As a wellness coach, I aim to support my clients in cultivating health and happiness. I believe every person is unique and consequently needs a unique plan that takes into consideration where you live, where you grew up, and what your current lifestyle is. Together we can create a holistic wellness plan specially designed for you and your health needs.
YOGA
Hatha & Vinyasa
Individual Classes
Group Classes
All Levels
NUTRITION
Personal Meal Plan
Easy Recipes
Mindful Eating Techniques
Grocery Shopping
MINDFULNESS
Meditation Guidance
Everyday Mindfulness
Nourishing Rituals
Recommended Reading
Hatha vs Vinyasa
HATHA
Hatha is a style of yoga that connects the breath and movement. This holistic approach to yoga stretches and tones the whole body and aims to bring optimal balance and health. A typical class includes pranayama, sun salutations, 12 basic asanas and a long and relaxing guided Savasana at the end of each class.
Mental Clarity
Flexibility
Relaxation
These are potential benefits of a regular yoga practice.
equipment
none
duration
90 min
location
park / studio
experience
all levels
VINYASA
This sweaty and powerful yoga style allows you to challenge your balance and strength your body as we flow from asana to asana. Connecting the breath and the movement, this style is considered a moving meditation and no class will ever be the same as the other one. A typical class includes mindfulness, sun salutation, creative flow sequences and a long and relaxing guided Savasana at the end of each class.
Core Strength
Detox
Vitality
These are potential benefits of a regular yoga practice.
equipment
none
duration
90 min
location
park / studio
experience
all levels
WORKSHOPS
I currently don’t have any workshops scheduled.
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